Cardiovascular Disease: An increased waist circumference regardless of BMI measurements has been how to lose belly fatlinked with an increased risk for heart disease. One medical study suggested that a waist measurement of above 71 cm for women and 84 cm for men may be useful in identifying those at risk of coronary heart disease.
Diabetes: A 2010 research analysis urged that waist circumference was linked with type 2 diabetes risk and should be used as a measurement together with Body Mass Index (BMI). Likewise there is an increased risk of metabolic syndrome related to an increasing waistline.
Alzheimer’s Disease: Although evidence is conflicting some studies have indicated that a larger waist circumference is related to a higher risk of late onset Alzheimer’s disease.
Colon Cancer: A 2004 study found that a larger waist size in both men and women meant that they were twice as how to lose belly fatlikely to develop colon cancer. Furthermore, waist circumference was found to be a stronger predictor for colon cancer than BMI measurements.
Prostate Cancer: A recent medical study has shown that although a higher BMI was associated with a lower risk of Prostate Cancer, abdominal obesity is a predictor of risk.
Breast Cancer: A huge study that followed 47,382 nurses over an eight year period concluded that a larger waist measurement increases the risk of breast cancer especially in postmenopausal women who have not taken hormone replacement therapy (HRT).
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