Research studies have shown that your waist circumference can be an indicator of the amount of visceral abdominal fat. Visceral belly fat is not the subcutaneous fat that you get hold of to see if you ‘can pinch more than an inch‘ it is nestled underneath the abdominal muscles and around the organs. If you are overweight and have a big belly there is a good chance that you will have both types of abdominal fat – subcutaneous (on the surface) and visceral (deeper inside).
There is a general myth that it is impossible to lose belly fat and get that flat stomach you have always wanted. However, there are some lifestyle changes that are easy to implement and scientifically proven to help you lose belly fat fast.
How to lose your belly fat FAST
If you want to find out how to lose belly fat you have come to the right place. What exactly is belly fat? We are how to lose belly fatnot talking about loose skin around the tummy after childbirth or c-section belly fat. We are not talking love handles or muffin tops, (which are often a result of a bad choice of clothes, such as too tight jeans) we are talking about visceral fat that accumulates around your organs deep in the abdomen. Having a fat belly in proportion to the rest of your body not only plays havoc with your body image and wardrobe choices – forget those clingy tops, vests and dresses – but it has some serious health implications as well.
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